Category: Ankle Pain

The complaint of ankle pain upon waking up in the morning is usually a temporary condition. It may develop due to reasons such as intense physical activity in the previous day, taking more protein than the body needs, or not positioning the wrists correctly while sleeping. Ankle pain in the morning goes away on its own …

Ankle pain when flexing foot up. The anterior tibial tendon is located on the inside of the ankle. Muscles and tendons work together to bend the leg up. This condition occurs when the tendon becomes inflamed due to overuse or injury to the ankle. If left untreated, the tendon can tear and be very difficult to …

If you have pain in your ankle but no swelling, Osteoarthritis, rheumatological diseases, neurological diseases, osteoporosis, can cause foot pain. Apart from these, diseases that affect the nerves such as anorexia, high blood pressure, kidney failure, vitamin deficiency, goiter can cause pain in the foot area. These diseases also affect the nerves in the foot muscles …

Ankle pain at night is a bruising or deformity of the tissue around the joint. All of these can result from tearing or damage to tendons, cartilage, and blood vessels. The pain is usually only one or two on a scale of 1-10, but if not managed properly, may become more severe and last longer. Staying …

Insufficient warming up before running, insufficient stretching before and after running can cause ankle pain after running, and wrong shoe selection is another common cause of ankle pain after running. How Do I Prevent Ankle Pain During Running? While there are many options for preventing ankle pain during running, here are some things you can try: …