If you have pain in your ankle but no swelling, Osteoarthritis, rheumatological diseases, neurological diseases, osteoporosis, can cause foot pain.
Apart from these, diseases that affect the nerves such as anorexia, high blood pressure, kidney failure, vitamin deficiency, goiter can cause pain in the foot area. These diseases also affect the nerves in the foot muscles and tendons.
For them, you need to treat the knee joint and the other joint in the foot area.
How to change the way your feet are being used
You need to change the way your foot is being used or use some different shoes and orthotics. You can apply a lot of pressure on your joints and make them feel weak.
You can remove some loose skin or use some tight clothes.
It may be caused by:
an infection in the foot,
a problem with the skin or joint, or
If you’re having foot pain, you should see your doctor as soon as possible. He or she can diagnose the problem and decide how to treat it. You should not skip the doctor if your pain is severe.
There are some tips to help treat your foot pain
Try to avoid over-pronation.
Wear low-heeled shoes.
Stretch your ankles to relieve the pressure on the joints.
Get some low-heeled shoes that are not tight. They can help you keep your foot flat, and the pressure on your joints will disappear.
Change your shoes
If your shoes don’t fit, you can get a replacement. Just buy it in a store and take the new ones with you. Most foot care shops in ABD have them in stock. You can also call them to get a copy of the pair you need.
If the shoes that you want don’t come in the size you want, try wearing them a little larger than what’s normally worn, and make them into a pair that fits your foot.
Get an Orthotic
You can also get orthotics or braces. Usually, orthotics give comfort to your foot. Your doctor can prescribe a specific orthotic. He or she should consult your doctor if there are any issues.
A lot of people avoid wearing shoes due to the pain in their feet. However, wearing shoes or boots helps in reducing the pain. If the pain persists, you should seek help from a doctor.
What to do if you can’t change your shoe
If your shoes do not fit and your feet hurt when you wear them, you should consider having a foot checkup. Your doctor might give you some advice if there’s something wrong with your foot. The doctor might also recommend a change in your shoes. Some doctors may prescribe an orthotic.
If your toes are swollen, you can get a doctor to put some ice on them and apply pressure on your toes. This will help the swelling go down.
See a doctor when there are redness in your feet or where there’s pressure on your knees.
Try to use different shoes
Try to take off any loose skin or remove some loose clothes in order to keep your foot flat and help the swelling go down.
You may find that it may help to wear a high-heeled shoe instead of your usual shoes. You can try wearing a dress-style shoe, a boot or some loose fitting shoes.