Foot pain in the morning. If you wake up in the morning with pain in your foot, it could be signs of inflammation or arthritis. A different diagnosis related to these symptoms is plantar fasciitis, which is excessive wear of the ligamentous band that connects your heel to your toes and supports the arch of your foot.
The foot is the only one in the body that you’ll have to care for every day, so it makes sense that it’s often the most difficult to diagnose.
How Do You Know It’s Your Plantar Fasciitis?
There are a variety of symptoms that can be found in plantar fasciitis, including:
Symptoms of plantar fasciitis might include:
- Pounding in the heel
Foot pain, especially in the morning
- Dull, white and tender toes
- Feeling your foot become swollen and numb
- Pain when walking
- Pinching on the outside of the foot or toes
Painful swelling or redness on the inside of the foot
Because plantar fasciitis can have a number of different causes, it’s important to find the right diagnosis. There are some general recommendations that can help guide your decision. These are not meant to be a comprehensive list of all possible treatments, but they do help make the diagnosis for those in the best position to choose them.
Treat your injury immediately by getting treatment and rest. If it has been injured for several weeks, seek urgent medical attention.
A variety of treatments and procedures may be useful for treating plantar fasciitis, but a more comprehensive treatment that can ease symptoms is orthotics.
If you already have an injured ankle, the best thing to do is seek immediate treatment and rest. If you have a fractured pelvis, you have more risk of a major injury.
Painkillers may be helpful for pain in your lower leg while trying to walk on a flat surface. The pain usually subsides within two to four days without medications. If you have persistent back problems, see a physical therapist for pain management.
Your doctor may suggest medication treatments, but if you’ve had other treatments and the symptoms don’t clear up, ask your doctor to make an appointment with you to see a specialist.
Some forms of exercise may be helpful for treating pain, but the right form will depend on whether you have arthritis or not.