Best sleeping position for hip pain. People who have trouble sleeping due to hip pain can be comfortable in the fetal position.
This position reduces the pressure on the hip, waist, leg and spine muscles and makes it easier to fall asleep. Because of the position, sleep is more efficient (more restful) at night. This is because you are less likely to wake up during the night.
The best sleeping positions for hip pain
For the best sleeping position for hip pain, you can try the following four positions:
The fetal position (front and back)
This is the natural position of the hip and the spine. It allows you to feel the most relief. It is also the best position for hip pain.
You should hold the fetal position in every position for the full 10 minutes.
The standing position
The standing position is a little more comfortable than the fetal position. It requires more strength but also the ability to stay upright. Your back should be straight.
Your arms should be kept straight, although you may turn your head.
The lying position (front and back)
This position is less comfortable. It requires less strength, but it is also more natural. It requires less sleep, but it is a comfortable position. It is better for hip pain in general.
The sleeping position
As mentioned earlier, sleeping is best when you are lying down. Sleeping on the couch is not a comfortable sleeping position. Sleeping on the floor is also not a comfortable sleeping position. Sleeping on the sofa is uncomfortable due to the pressure of the body and the lack of balance.
So if you have hip pain in general, lying down is best. If you have hip pain but your sleeping position is not the best one, lying down on the couch is not a good sleeping position either. Sleeping on the floor and sleeping on the sofa are the only good sleeping positions that will allow you to feel the most relief from your pain. But, you should know that sleeping on the sofa can cause hip pain. So it is better to stay in the fetal position.
Muscle Relaxation Exercises
Doing one or more of the exercises mentioned below can also reduce the pain.
These exercises will relax the hip muscle.
They include:
Calf stretch.
Achilles stretch.
Glute stretch.
The calf stretch is an important muscle in helping you move. It may also cause some pain. The calf stretch starts by stretching the calf muscles. In this muscle stretch, you stretch the calf muscle by contracting and releasing your calf muscles at the same time. So, you feel a stretch in the calf muscles. It may also cause a stretch in the hip and it is easy to get hurt.
If you are having some pain in your calf muscles, you can stretch them out by contracting your calves. To do that, just do some calf stretches. Do them until your back is to the couch and your calves are in place. Then, relax your muscles.
The Achille stretch is one of the most famous exercises for hip pain. It is called this because when your calves are under stress, they become very tense. It is a muscle stretch and causes pain. It may cause hip pain. It does not help the hip at all, so it may feel good.
The Glute stretch is also known as the hamstring stretch. It stretches the gluteus maximus, thigh muscles and hip. It is also an important muscle for flexibility in the hip. You need some hip flexibility in order to avoid injury. When you stretch it out, you move the glute muscles in a more downward direction. So, you feel the hip relaxing. It is important for hip flexibility. It is also useful in the sleeping position.
The Achilles stretch is also called the calf stretch. It is one of the strongest muscles in the body. This is because it is tied to the calf muscle. You need to stretch the Achilles muscles. You will feel the Achilles relax. It is very important for hip flexibility in general.
The Hamstring stretch is another muscle stretch and causes some pain in the hamstrings. It stretches the hamstring muscles.
The Glute stretch stretches the glutes. This muscle stretch works the glutes. It relaxes the glutes. It makes them easier to move.
The Glute muscles make your knees bend and therefore they are important muscles for knee flexibility. You need flexibility in them to move your knees.
The Hip stretch works the hip muscles. It gives them an elasticity. This causes them to be more flexible and help you do more complex exercises such as sitting, standing and twisting your body.
Conclusion
The Hip Pain and Sleep are two issues that can cause hip pain in general. Hip pain is also associated with sleep difficulties in general. You may do some exercises and relax some muscles to relieve your pain. But, sometimes, it is better to remain in the fetal position of fetal position with great difficulty.
