What is The Cause of Hip Pain After Sleeping?

What is the cause of hip pain after sleeping

Hip pain after sleeping. Hip pain after sleep is usually related to sleeping position. Another known cause of hip pain after sleep is that the mattress is too soft or too hard, which can trigger pressure points and cause hip pain.


Poor mood is one of the main causes of hip pain during sleep. Poor mood may be caused by emotional or physical stress. For instance, depression, anxiety and anger are more likely to lead to poor mood. Anxiety and stress also increases the risk of hip pain, because they can increase pain by increasing blood flow and increasing blood pressure.

Sleeping Position

The position of the body in the bed is important for the position and position of the hip in relation to the pelvis. The position of the pelvis can affect the movement of the hips in relation to the pelvis (hip flexion and hip extension). So the position of the pelvis is also important for hip pain during sleep.

Types of Hip Pain

As well as hip pain from sleeping, many people experience hip pain in the morning or before going to sleep or after waking up from sleep. Other common hip pains include:

Lumbar pain

This is pain or inflammation of the lumbar region that is not related to sleeping position, but is the same as if the pain was from the lumbar region. It is caused by tightness or tightness of the pelvic floor muscles.

Pelvic pain

This is pain from the pelvic region that is not associated with sleep position, but is caused by tightness of the vaginal walls and/or vaginal organs.

Other hip problems like osteoarthritis, arthritis, osteoarthritis of the hip, arthritic hip, arthritis of the hip, or arthritis of the wrist may cause this pain and require a general visit to the doctor.

Symptoms of Hip Pain

Symptoms of hip pain include:

An inability to lie in bed without hip pain and pain

Pain that can cause hip flexion and hip extension movements

Hip pain during sleep

Hip pain after sleeping

Other symptoms include:

Poor sleep quality

Unusual sleeping patterns

Not having enough or insufficient food

Hip swelling

Low back or neck pain

Hearing loss

Numbness or tingling (pins and needles) in the fingers or toes

Feeling cold, especially when the weather gets colder

Frequent or intense physical activity

Shortness of breath

Sleep paralysis

Shortness of breath during sleep

Not being able to stop or start a sleep journey in the dark

Frequent or intense movements, often of the legs

A feeling of heaviness in the arms or legs

The pain may also be temporary in nature, but it will worsen when the symptoms go on.

Causes of Hip Pain

Your stress level is another factor that causes your stress response in the hip. For instance, it is harder to sit up from a deep slumber with stress. If you have chronic stress in your life, like job stress or family stress, you may also be prone to experiencing hip pain after sleeping.

Hip pain in your sleep could also be caused by the following:

Sudden change in the sleep position of the body in bed

Sleep apnoea

Poor quality sleep

Lack of sleep that may cause a loss of blood flow

Changes in hormone levels

Alcohol and/or cocaine use

Sleeping on your side or at an angle to the bed

Hip Pain After Sleeping

When you sleep on your side in bed, it can increase your risk of hip pain. This occurs more frequently in sleep apnoea compared to sleep disturbance due to daytime fatigue.

In other words, you may experience hip pain during sleep when you are at an angle to your bed, but you will never experience the same pain from your side in bed.

Hip pain in the morning

If your hip pain begins after waking up and you are not in bed, it is usually a sign that your bed is uncomfortable. There could also be pain when you have a lot of activities at the same time. This could be caused by sleep apnoea, which happens in those who are sleeping on their side.

If you are unable to lie in bed without experiencing hip pain, call your doctor.