Vitamins for muscle pain. Some studies have shown that low levels of vitamin D cause increased joint and muscle pain. If you have muscle pain, these vitamins will be useful for you.
The more you do exercises, the more your body will absorb the vitamin D. For the best results, take the vitamin D supplement at least once a day to prevent bone loss and muscle weakness. If you’re taking a daily vitamin D supplement or you’re concerned that your vitamin D levels may be low, seek the advice of your doctor before starting any vitamin supplements or other medical procedures.
If you don’t have health insurance, it might cost you more to have your vitamin D tested. You can find a list of medical tests and prescriptions that may be necessary for your own vitamin D levels at CVS.com.
Vitamin E
Vitamin E may not be absorbed and may cause pain in some cases. It has been shown to reduce the risk of chronic illnesses, like rheumatoid arthritis. If you have rheumatoid arthritis, see a doctor or seek out an acupuncturist who specializes in dealing with rheumatoid arthritis. A diet containing vitamin E may be helpful for rheumatoid arthritis, as well as arthritis of the knee and hip.
Vitamin D
Vitamin D may help some patients with some diseases, but may not help all. This is because a high amount of Vitamin D may cause muscle fatigue. When this happens, the body may burn the muscle, which can lead to problems. One way to reduce muscle fatigue is to have your doctor prescribe Vitamin D. If you don’t have a vitamin D tolerance test, it’s possible that your doctor may recommend an endocrinologist, a doctor who has expertise in hormone treatment of the body.
Vitamin D may have been found to reduce the risk for the development of prostate cancer. Research suggests that Vitamin D may be protective for the prostate, but more research needs to be done to find out if this is true.
