Knee and foot pain. If you have foot pain, changing your posture and walking position because of this pain may cause knee pain.
In the same way, changing your posture and walking position due to the pain in your knee can cause foot pain. Because of this, there is little to no risk to walking long distances at night due to the risk of injury, such as falling or getting hurt on the way.
How is the foot pain different from the knee pain?
The foot pain is quite different because there is no pain in the foot from standing or from sitting or from standing. The foot pain is caused by the muscles that protect the foot and the joints that protect those muscles.
You should learn all about the muscles involved in protecting the foot and joints from injury:
Foot muscle pain: Anatomy and treatment
For example, the exercises are:
- walking with the weight on one foot, toes-off-ground,
- walking with the weight on both feet, toes-off-ground,
- exercises to protect the foot,
- exercises to protect the ankles,
- exercises to prevent the feet from falling when moving,
- exercises to prevent the feet from slipping in wet/rainy/cold/tired/sick/sick.
The goal of all exercises is to move the muscles of the foot to help protect the foot. This is done through stretching exercises, strengthening exercises, running, and other physical activity.
How are the treatments for knee pain differ from those for knee osteoarthritis?
In some instances, treatment of knee osteoarthritis includes orthotics and exercises such as crutches. For more information on treatment for knee osteoarthritis, including orthotics for people with knee pain, see the following resource:
Is there an age that the symptoms of knee pain can begin to appear?
Many people with knee pain report a range of symptoms. However, if you notice a decrease in physical activity, a decrease in your pain, or if you find yourself in bed or sitting more frequently at night (which may be because of the pain), it may be time to start looking at whether knee pain is an early symptom.
Some people are aware of early symptoms such as knee pain at the age of 14. Others may not even know that they have knee pain at all. A person’s symptoms may be more obvious between the ages of 15 and 20, though it is not clear whether symptoms are more evident during that age or at older ages.
If you notice a decrease in physical activity, and it seems to be because of the knee pain, it may be time to assess whether your symptoms of knee pain are due to physical changes or to other health problems. If you have other health problems, it may be time to evaluate the impact of that illness on your knee pain.
The symptoms of knee pain often get worse as the day goes on. If this is the case, it is possible that you have a disorder that might have caused the pain at the beginning of the day or that it is just a coincidence of the time of day at which the pain started. You can make an informed decision regarding treatment and determine whether to undergo some testing to see if it is a diagnosis for you.
The symptoms of knee pain tend to get worse at night, and night-time symptoms may be the only time that you have symptoms of knee pain, so it is possible that you might be noticing more of the symptoms at night.
Is there an age at which knee pain is not severe enough of a time before the symptoms begin to appear?
The symptoms of knee pain may begin to develop if you are just at any age. The symptoms start at any age (including pain and/restingrained symptoms. But if you have already develop and you have a new symptoms that is not developed to a longer at any age. In general knee pain develop as more and or pain develop as an earlier.
Referance:
http://www.accesstheknee.org.uk/about_the_knee_injury/how_to_help_if_you_are_having_an_injury.html
