Foot pain from standing. Standing for long periods of time without rest can cause a wide variety of problems. Standing for long periods of time can exacerbate foot pain caused by calluses or other foot deformities.
Overheating of the feet may be the cause of many other problems like swelling in the feet, feet that are not flat, and a raised heel.
Sitting for long periods can also cause problems
Avoid extended sitting (especially during pregnancy).
Causes of High Feet
- Fingers can be abnormally long, especially with toes pointing inward
- Foot abnormalities, like calluses or deformities on the feet,
- Weak or arthritic joints
- Wear and tear
- Overheating
Overheated feet can result from stress and pain of any kind. It is a normal part of being a pregnant woman, and it is even normal when your feet are underweight or otherwise healthy.
You can’t treat the cause of high feet if you don’t have the symptoms. The best treatment for these conditions is rest and a reduction in stress.
Causes of Foot Pain
If you have high feet, you can improve the problems by following the following steps.
Treating high feet
Rest
Avoid stretching your foot for long periods of time. If you have high feet, use a walking stick, crutch, boot, or other support. When your foot is stretched, you can relax the muscles that make the foot soft and supple. You can also hold on to the support with your hands.
When you’re walking for long periods, you should have your heel lowered at least 6 inches (15 centimeters). Do this every two to three days and keep your heel lowered only when you are moving around or bending your foot.
Avoid being too flexible or bending your foot too hard, or you may injure yourself. Be careful when stretching your feet. In extreme cases, it may be necessary to have the foot amputated.
Tooth comb or foot massager
Avoid overusing your shoes and taking long walks if you have high feet. You may need to wear a loose fitting top or shoes.
Use warm and gentle foot baths to reduce pressure on your feet and to soothe pain and inflammation.
The most important treatment for high feet is rest.
Treatment for low feet
If you have low feet, your feet should be flattened in order to reduce pressure on your feet and increase circulation. When your feet are flat and you rest on your toes, you can avoid the inflammation caused by long periods of standing. Your doctor will prescribe a stretch bandage and bandage that you put on your toes to support the skin of your feet. A light weight elastic bandage works well.
The best treatment for low feet is rest. Avoid prolonged sitting. You can also take walks in the garden or with a group of friends. It helps to relax the muscles that make the feet soft and supple so you can relax and be more comfortable when walking.
If your feet do get tight, contact your doctor to learn more about ways to support them and relieve pain.
Causes of Foot Severe Pain
Low heels may be due to a problem with the heel bone. Sometimes a problem with the base of the ankle bone can be causing low heels.
Other conditions may also cause low heels to occur. If there is a problem with the base of the ankle bone or the inner lining of the foot, then it is important to try to correct the problem if possible.
