Stomach ache at night. The most obvious factors that cause stomach pain at night are the foods we eat and drink. These foods cause diseases such as gastritis, reflux and ulcers and cause factors such as stomach pain and burning at night. These symptoms also occur in those suffering from irritable bowel syndrome and those with severe irritable bowel syndrome.
The following foods should be avoided
- Glycolic acid (found in fruits, berries, dairy products and wine)
- Caffeine (found in coffee, tea and energy drinks)
- Alcohol (found in alcohol, soft drinks, beer and spirits)
- Dietary yeast (found in bread)
- Oils (found in olive oil, canola and corn oils, sunflower oil, safflower oil and safflower), coconut oil
- Whole grains (found in wheat germ, barley and rye)
- Fatty animal products (such as beef, lamb, turkey and fish)
- Protein
You need protein to digest your food and regulate your blood sugar levels. When you eat protein, it goes to your muscles and cells, where it helps fight disease by supporting the health of these cells. Protein is also the building block of collagen and elastin. When you are not getting enough protein, your bones will become less flexible and this causes bones to lose their firmness.
To help you get enough protein in your diet, do a protein shake with your favorite smoothie or add 2-3 ounces of lean protein such as chicken, seafood, fish, tofu or eggs to your smoothie.
Remember that all vegetables and whole grains are low in protein and have their own “protein” that gets broken down into amino acids in the human body. Adding in vegetables and whole grains, along with vegetables and whole grains, will provide you with enough protein to fuel your body and maintain good health.
Tips for eliminating stomach ache at night
Avoid high-calorie foods
Do not eat foods that are high in calories, such as cookies, biscuits, chips, chocolate, crackers and candy.
Avoid fast food and fast food items on the list below. They are high in calories and sugars and also high in fat, saturated fat, sodium and cholesterol.
Eat meals that include protein
You need protein to digest your food. When you avoid foods containing protein, the nutrients you consume are also not digested properly. The proteins in grains, beans, vegetables, fruit and legumes support digestion in the small intestines.
The following foods should be avoided
High-calorie foods that are high in calories:
- Sushi (chicken)
- Pasta
- Pasta sauce
- Chocolate
- White or dark chips
- White bread
- Low-calorie foods that are high in calories:
- Fried rice
- Chips
- French fries
- Oatmeal
- Starchy vegetables, such as potatoes and beans
- Grapes
- Tofu (dairy milk)
- Liver
- Beef
- Canned soups, with or without chicken
- Fried rice with fruit and vegetables
- Cheese
- Fruits
- Vegetables
- Desserts
- Pies and other desserts that contain no food
- Cheesecake
- Lollipops
- Melt-dough
- Butter
- Desserts that contain meat
- Olive oil
- Honey
- Chips
- Fruit and vegetable snacks and spreads
- Sugar-free cereal
- Beverages
- Snacks made with corn
- Fruits
- Frozen foods that contain no water
- Whole grain foods
- Peanuts and cashews (chickens and other birds are free-range)
- Eggs, raw or cooked
- Fats (such as butter, coconut oil and cream)
- Canned foods
- Sugar-free cereal
- Whole grain foods
- Peanuts and cashews (chickens and other birds are free-range)
- Eggs, raw or cooked
- Whole grains
- Peanuts and cashews (chickens and other birds are free-range)
- Eggs, raw or cooked
- Fats (such as butter, coconut oil and cream)
If you are unable to eliminate these foods, you may have to supplement your diet with protein. Eating a varied diet, including lean protein such as chicken, fish, dairy products, legumes, beans, fruits, vegetables and whole grains, can help you make up for missing out on foods that are high in calories and other nutrients.
