Hand pain during pregnancy. Carpal Tunnel Syndrome, which causes pain, numbness and tingling in the hand and arm, is a common condition during pregnancy.
Experts say that in order not to experience this syndrome during pregnancy, you should not keep your wrist in the same position and do not make repetitive movements.
How Do I Prevent Carpal Tunnel Syndrome During Pregnancy?
Carpal Tunnel Syndrome is caused by tight joints of the forearm. Pregnancy can also cause severe pain to the forearm because of the increased pressure in the arm and shoulder muscles during pregnancy. This pressure makes the hand pain so severe that many women find it impossible to hold anything on their forearm. This can affect both daily activities and the ability to do work.
As the amount of tension in the arm and shoulder muscles increase during pregnancy, the pressure in the wrist tends to increase as well. Because of the pressure in the wrist, the ligaments around the wrist tend to stretch. This can cause the wrist to “fall off.” This occurs during many days of activity for most pregnant women during the first few months of pregnancy.
If You Are In Pregnancy or Early Pregnancy
Avoid lifting and carrying heavy things on your wrist. You should also avoid twisting, twisting the wrist at the wristbone or twisting the wrist at the fingers when you write or type.
The wrist should be straight for most of the day, unless you have a very tight arm or shoulder. You should also avoid pushing or twisting your wrist and wrist when it is numb or pain. Avoid twisting the wrist at the wristbone when you bend the elbow, push the elbows back or place pressure on the wrists. This will make the wrist hurt even more.
Do not pull your wrist while you are reading, writing or playing a game. This can cause the wrist to go numb. If you have trouble turning your wrist, avoid twisting it at the wristbone and at the fingers.
This may cause your arm to become so tense that your hand is sore, it is painful and uncomfortable and you have no choice but to take pain medication or you will have to change your grip or play it safe and play with the help of a support.
If you are wearing a sling or if you are playing a sport, you should avoid twisting the wrist at the wristbone. This may put strain on the wrist and cause the ligaments to tighten, making the wrist hurt even more.
How Do I Prevent Carpal Tunnel Syndrome During Pregnancy?
You should avoid being in places where you have to bend the wrist to lift a heavy object that you hold. Try avoiding lifting your elbow, putting too much pressure on your wrist and wrist, using the hand to do things like type or take notes or making repetitive motions. Try to play with the support so that you do not bend the wrist.
You should also avoid twisting at the wrist when you bend the elbow, push the elbows back and place pressure on the wrists. This can make the wrist hurt even more and may make it more painful to bend the elbows.
If you have difficulty using your wrist, you will probably experience some pain if you are carrying an object or lifting something. This pain is usually temporary. Do not let yourself imagine that pain. Do not be discouraged. Do not give up or try to avoid this condition.
What Can I Do?
If you do experience this discomfort, it is very important to seek professional medical advice and get medical attention as soon as possible.
While you do not have control over your carpal tunnel condition, you can try to manage this condition by taking prescribed pain medication. These medications will reduce the pain. While you are in the hospital or receiving care at a nursing home or emergency room, it is always a good idea to tell your doctor when you have carpal tunnel pain.
You can also take a deep breath and take it slowly if you are having trouble breathing. This is helpful in easing the pressure.
Remember that being a pregnant woman can cause serious complications, like broken bones or even surgery. Take the necessary precautions to make sure that you are able to do the job without having to suffer any complications.
Source: nih
