Pain in left arm and leg. Pain in the left arm and left leg can be a sign of some heart problems. In addition, rarely, a tumor in the right brain, vascular deterioration or blood flow insufficiency causes pain and numbness in the left arm and left leg.
How Do I Prevent Pain?
Many factors influence pain. Some are hereditary or passed on from parents to children. Others are caused by injury or disease of the body itself. It is important to understand the causes of pain and to treat them when they begin or worsen. Your doctor can help you find a treatment that works for you.
Hormonal influences The hormones estrogen and progesterone play a large role in the development and function of the body’s organs. These hormones play a part in how the body responds to pain. In general, estrogen stimulates a release of pain-relieving substances from nerve endings in the nerves, which affects the nerves, muscle and bone in the body.
Progesterone, by contrast, stimulates receptors in the body, which make it easier for pain fibers to move down the nerves or to pass out of the body in response to pain. However, the amount of progesterone that is made is very variable and depends on the time of day, stress, amount of time between injections, and the age and health of the patient. If it is high and your pain is not relieved, ask your doctor to increase the amount of progesterone in your injection to a level similar to that used by women in the early days of childbirth.
If it is low, the injection should be taken every few hours. If the injection is taken at all, you may need to take it twice a day for several days, although this may not always be possible. It may take a while to eliminate the chemical from your body. When this happens, you will feel better faster and might feel as if your pain has lessened completely.
Other hormone influences, such as thyroid, are probably not as important and can affect the way your body responds to your pain.
Muscle spasms and tension
The most common form of pain is from muscle spasms and tension, and it can be relieved through exercises that strengthen the muscles and reduce their tension. Other types include pain from pressure, pain in the joints, and pain that occurs after surgical procedures. For pain in the face, a good pain management program includes diet changes and exercise.
Many medications are available to control pain
Some medications have a relatively short half life. They will be lost by your body within a few months to a year. Other medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioid pain relievers, will take months or more to take effect. If you want to try any kind of medication, you will be responsible for it. A list of common or over-the-counter medications can be found at www.americanfamilydoctor.com. Other methods of pain management include using medication to increase your body’s production of certain hormones, called endorphins.
Food habits
Certain foods are more important than others to relieve pain, including: Fruits, vegetables, and cooked beans and peas.
- Oils and nuts.
- Low-fat yogurt, cheese and milk.
- Raw or undercooked meats.
- Coffee, tea, and herbal tea.
- Soy products.
- Avocado, avocados, avocados juice.
- Tea and herbal tea.
- Tea with milk.
- Ice, sports drinks, and alcoholic beverages.
- Stick meals.
- Starchy foods.
- A food high in protein and fiber, such as beans, nuts, and legumes.
- Spaghetti, corn, potatoes, vegetables and fruits, and many other foods.
- A balanced diet can relieve pain.
Some people find it helpful to take pain medications when they feel they need them.
Many people find that certain medications help reduce the pain in the area affected by pain.
Some of these may include:
- Oxycodone (laudanil).
- Hydromorphone (dilaudid).
- Chlorpromazine (lofepramine).
- Tazobactam (topiramate).
- Diclofenac (lofentanil).
- Effexor (flunitrazepam).
- Phenytoin (paroxetine).
- Versedrocin (clonazepam).
The combination of some of these medications is called a combination, and it can reduce or eliminate some pain. It should be noted, however, that not all of these medications may do so effectively. Your doctor will determine which medications and doses work best for you.
