Ankle Pain At Night – Causes and Treatment

Ankle pain at night is a bruising or deformity of the tissue around the joint. All of these can result from tearing or damage to tendons, cartilage, and blood vessels. The pain is usually only one or two on a scale of 1-10, but if not managed properly, may become more severe and last longer.

Staying hydrated is a key part of managing ankle pain and keeping the muscles and joints of the ankle strong and responsive to movement. You can use water or other beverages to help relax the muscles in the ankle and to reduce swelling and decrease the severity of the pain. You can also add a little salt or vinegar to your water or put a little honey or other essential oil into your water to help with the pain.

If you feel it is not getting better, you may want to talk to your health care provider. Your specialist may be able to give you suggestions for avoiding common aggravating situations that cause pain.

Symptoms of Ankle Pain

The pain of ankle pain is a result of two different types of pain in the ankle:

Patellofemoral pain, which usually occurs at the very end of the tibia and forms a balled-up ball of muscle.

Periarticular pain, which affects a more subtle area at the front of the foot.

Patellofemoral Pain

Patellofemoral pain typically occurs at the very end of the tibia and can be classified as either unilateral or bilateral. It occurs because your foot has a small ball of muscle that is compressed and inflamed. Symptoms usually occur one to four days after a fall.

Periarticular Pain

Periarticular pain occurs primarily in the front of the foot and is most likely to occur after a fall. It typically occurs after a fall of less than 50 pounds.

How to Treat Ankle Pain

There are numerous ways to treat ankle pain, including:

Getting rest: It is important for you to get a rest for a few days. If you fall at night or if you miss work, it is also important that you rest. A regular walk or jog can help ease the pain, but avoid getting any repetitive motion when you sleep at night. If you are able to walk, consider running. Also take a walk at least three to six times a week.

Sipping water: Drinking water at regular intervals can help ease the pain. If you cannot easily find water, try a mineral water bottle.

Sleeping: Sitting with your feet up on a block or couch is a good way to reduce pain. Even sleeping on your side will help avoid the tension that can trigger the pain. It is also important to do stretches when lying down. If you cannot easily do this in bed or can sleep in a bed that has no support, it is best to use a chair. Try to rest for at least 20 minutes before going to sleep.

When to see a doctor

In general, treat ankle pain as soon as you notice it. It is also important to take it seriously. If your pain is very severe and persists for longer than seven to 10 days, you may be having knee pain.

Causes of pain

Pain is common, but some causes are more serious than others. If you think you may have an injury or disease that is causing your symptoms to worsen, make an appointment with your doctor.